Unfiltered Woman – Adee Cazayoux Fitness and Nutrition During Pregnancy

Cheryl Hargrove Brain Gainz, Mom Mindfulness, No Filter Fitness

Pregnancy in Relation to Nutrition & Training Taz and Adee are not only great friends, but have been collaborating regarding training modifications during Adee’s early pregnancy stages. As a mom of three, Taz had some experience and advice to give! In this week’s discussion, the two chat about workouts, nutrition, and lifestyle changes during pregnancy. Taz and Adee, going through her first pregnancy, share each of their stories, experiences, and advice in this latest interview. The whole episode is a …

turkish get-ups

Death to Dadbod – The Truth About Turkish Get-Ups

Danial Hooper Death to Dadbod

I’m not saying I’m an expert in Turkish Get-ups. If you’re looking for fitness expertise within, Pat and Taz Barber or Cheryl Hargrove need to be given the microphone. They can teach TGUs better than I can recite the ABCs. Top notch teachers with the ability to educate and not inundate. In my mind, the strength of OTB is built around the people… and you’ll be hard pressed to find three better than those. Even Pat, a man who allegedly …

lunge workout

Death to Dadbod: Oh Great, a Lunge Workout

Danial Hooper Death to Dadbod

Oh boy. We’re in the safe space, right? I can say stuff between us friends and you won’t tell anyone, right? Thanks. That makes me feel so much better. I’m about to say some stuff about myself that’s um… embarrassing. So, if you’re not down with that, then just skip ahead to the lunge workout. Let’s start from the top. I’m in a bit of a stressful period of my life. Ya know, the whole global pandemic thing, and then …

Home Workout Equipment: Rice Bag Edition

Cheryl Hargrove Home Gym, Workout Videos

Create Your Own Home Workout Equipment! When making the shift from a conventional gym or affiliate to your home, one big factor is finances. In these quarantine days, we’re all desperate to find some variance within the items we have around the house. We want to get our home gym workout on, but we can’t really shop for things, unless we want to spend an arm and a leg on shipping! Fear not. We’ve constructed a guide of how to …

Tiger King Fitness

Death to Dadbod: Tiger King Fitness

Danial Hooper Death to Dadbod

What a weird time. The world has effectively gone anti-social and anti-bacterial in efforts to combat this insane virus. We’re in a time that’ll be discussed in history books. Disease, social anxiety, prevention, the holy grail economy, alllllll the hand washing. Our kid’s kids aren’t going to believe this. And then, to make it even more confusing, there’s the Tiger King. This man’s story belongs in the history books too! Netflix has (again) united so many people during a really …

Death to Dadbod: A Real Fast Workout

Danial Hooper Death to Dadbod

What a time to be alive. It feels like just yesterday that I was worried about a teething baby and a flooded bathroom. Now, we got real concerns going on. COVID-19 is exposing some real weak points for some of us, myself especially. My brain is running in every direction, so much so that even a fast workout seems like an impossible commitment. I’m so worried about my kids safety/school work, my work going in the tank, and my house …

Unfiltered Woman – Sage Burgener Ep. 3

Cheryl Hargrove Brain Gainz, No Filter Fitness

Sometimes you gotta do it to prove yourself RIGHT. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! How Her Upbringing has Shaped Her Present This week, Sage talks about her relationship …

Unfiltered Woman – Sage Burgener Ep. 2

Cheryl Hargrove Brain Gainz, No Filter Fitness

I am a single mom who will not play victim. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! Taking Charge of her Life Post Divorce Last week, Sage talked about looking …

Let’s Talk About Time

Danial Hooper Uncategorized

So yeah… How can a clock move so fast and suddenly so slow? How were the first two weeks of January soooo slow and then suddenly we’re in February? Why does it feel like we never have enough time to actually achieve the things we want to do? Is this going to be a boring article with rehashed time saving tips that don’t actually work? Quick answers: 1) time only goes at one speed, you’re the one who changes. 2) …

Death to Dadbod – Filthy Fifty for Friends

Danial Hooper Death to Dadbod

Today, my wife and I completed the OTB Minimalist version of the Filthy Fifty. It’s the CrossFit equivalent of a murder by 10,000 paper cuts. No one movement is meant to be awful, but if you do it fifty times, you’re bound to feel filthy and likely contract a disease of the will. It’s so fun. You should totes try this one. Before I jump into the workout. Here’s a bit of an update on how my January went. January …